Yoga Studies

This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.    

December 3—Yoga to Strengthen the Back and Trunk Stabilizers

To effectively create a stable and well aligned body goes beyond just “core strength”.  The abdominals are key trunk supporters, but there are also muscles in the pelvis, back, and neck that should be considered with designing a program to improve the support of the spinal column. 

All Levels.

December 10—MeltMethod™ for IT Band Syndrome

Your IT band is a thick bunch of fibers that runs from the outside of your hips to the outside of your thigh and knee down to the top of your shinbone. If your IT band gets too tight, it can lead to swelling and pain around your knee. If you’ve got a nagging pain on the outer part of your knee, especially if you’re a runner, it could be a symptom of iliotibial band (IT band) syndrome. It’s an injury often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances.  By addressing hip and low back imbalances, this MeltMethod™ map will help to reduce knee pain  associated with IT Band Syndrome. Participates online should have a Melt Method Soft Foam Roller.  All Levels.

December 17— Open Your Heart

This is the time of year we are reminded to open our hearts and light up the world around us with love.  Reversing the spinal collapse and opening the chest and shoulders can improve how we feel in our physical bodies as well as our mental and emotional well-being.  This class will open our heart centers physically and energetically!   All Levels.

December 24— Christmas Eve—No Class (Studio Closed)