Yoga Therapy Services

The Triad Yoga Institute Yoga Therapy Services:

Yoga therapy is steadily becoming recognized by health care professionals as a reliable method of improving one’s overall health and well-being. The methods of Yoga which have been handed down over thousands of years recognize that in order for healing to be successful, all aspects of a person should be addressed and integrated. Yoga therapeutics include physical practices, breathing exercises, and meditation techniques to create and maintain an optimum state of physical, emotional, mental, and spiritual health.

The goal of a skilled Yoga instructor is to design a personalized routine to meet the client’s specific needs. The Yoga instructors specializing in Yoga therapeutics at The Triad Yoga Institute are trained to understand the body/mind connection and utilization of the vast tools of Yoga to help benefit individuals with health challenges.

A Yoga therapy session may integrate any or all of the following:

• a physical practice focused on body awareness and deliberate movements
• mindful breathing exercises specific to the client’s needs
• meditation techniques
• conscious relaxation practices
• methods to release stress and achieve a sense balance and harmony

Understanding that the mental and emotional states of individuals influence overall health, clients may also receive guidance to help shift attitude and perspective in relationship to life’s challenges. The Yoga instructors at The Triad Yoga Institute recognize that each individual is unique, and should be encouraged to progress at his/her own pace and comfort level. As overall health and self-awareness improves, the ability to live a more balanced life is enhanced.

Yoga therapy can be used to address musculoskeletal issues such as lower or upper back pain, sciatica, headaches, carpel tunnel, and major joint pain. Yoga practices can also be used to manage high blood pressure, arthritis, emotional challenges (such as depression and anxiety), fibromyalgia, and neurological disorders.

To set up a Yoga therapy session, contact The Triad Yoga Institute at 336-851-0366 or e-mail at info@triadyoga.com.