Yoga Studies

This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.    

December 18— Meditations on Love

Transforming our suffering into happiness depends on your mind, your attitude.   The heart is both physical and spiritual,  the center of our being which connects us to everything.  Our spiritual self longs to connect with Divine love.   Meditation techniques may help develop the mind to help us connect to our internal self and become more mindful. This class will focus on techniques that are easily practiced and demonstrate lasting benefits.   Learning mediation techniques is like having a life-jacket thrown to you while you are tossing about in the turbulent Sea of Life.  It’s up to you to put it on. It’s up to you to practice.  All levels welcome, including novices.

December 25— Christmas Day—No Class (Studio Closed)