Yoga Studies

This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.    

March 19—Preparing the Body for Seated Meditation

To sit with ease for mediation, the hips, lower back, and upper back should be comfortable.  This class will teach you how to open the hips to protect the knees and other practices so that when you sit, you are more relaxed and you can concentrate on the Light within, instead of the aches and pains!  This class will look at various seated poses to choose from and the props to use to assist your comfort.  This class also shows you what to do at the end to unwind the little aches and enjoy the benefits of your meditation! . —All Levels.

March 26—MeltMethod™ to Hydrate and Stabilize the HIps

With all the sitting most of us do every day, the tissues in the lower body and your backside are in a constant state of tension and compression. When you compress connective tissue or pull on it for long periods of time, you pull the vital fluids out of this supportive collagen matrix. This damages the collagen fibers, decreases the flexible supportive environment created by connective tissue, and increases stiffness.  This MeltMethod™ practice will also include hip stabilization practices for the muscles of the hip that are commonly not doing their jobs due to our habitual use of muscle compensation. To participate in this class via Zoom, you must have the MeltMethod Soft Foam Roller. All levels.