With Terry Brown
Yoga Studies
This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.
September 30 — MeltMethod for Shoulder Mobility and Stability
This Melt Map will guide you through a practice that will help hydrate your upper body and restore shoulder stability. The shoulder is the most mobile joint in the body. We often find ourselves with shoulder issues as a result of the many muscles becoming imbalanced and supportive tissue becoming dehydrated. Treating your shoulders starts with the hands as they are the gateway to mobility and shoulder health. This practice will include a couple of challenging MELT Neurostrength moves. You must have a MeltMethod Soft Foam Roller and MeltMethod Hand and Foot Balls to participate on Zoom. – A Levels.
The MeltMethod Soft Foam Roller is one of the best methods of hydrating the neurofascial system and therefore releasing stuck stress that is related to postural shifts, tension in the body, and pain. The neurofascial system helps with stability, mobility, and upright posture. When you release the stuck stress in the fascial system using the MeltMethod techniques of gliding, shearing and rinsing, you feel better all over! Discover how the MeltMethod techniques can help! To participate in the class via Zoom, you must have the MeltMethod Soft Foam Roller. All Levels.
October 14—Freeing the Piriformis
The piriformis muscles can be a real pain in the butt. Truly. These muscles connect the upper thigh bone to the lower spine at the sacrum on each side of your pelvis. They sit deep in your buttocks and work with your other hip muscles to move your thigh and provide stabilization. The piriformis muscles can become tight and compress the sciatic nerve. A tight piriformis is known as piriformis syndrome, which can lead to pain and tingling sensations in the buttock and leg, known as sciatica. This class will teach us how to release and re-educate this often troublesome muscle. —All Levels
October 21—MeltMethod for Knee Health
To ensure we have happy, healthy knees, we must maintain strength and range of motion, as well as ensure we maintain good posture and wear shoes that offer the correct support. The IT Band and the Quadriceps (front thigh muscles) play an important role with your knees. We need to keep those areas hydrated! This MeltMethod class will let you experience how hydrating the calves, shins, back of the thighs with bring benefit to the knees and entire lower body. To participate in this class via Zoom, you must have the MeltMethod Soft Foam Roller. All levels.
October 28—Deep Relaxation
In order to relax completely, we have to peal away layers of stress and open up places in the body that hold tension. As we relax, we are able to access the deep level of the subconscious mind and consciously affect a positive change, create healing, and reverse negative conditioning. We can use this state to release unwanted damaging, distracting, and disturbing thought patterns. All Levels.