Yoga Studies

This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.    

JUNE 2023 STUDIES CLASS ~ A Month of Melt 

4 WEEKS WITH THE MELT SOFT ROLLER AND THE MELT HAND AND FOOT TREATMENTS

Come join the MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book The MELT Method. For more information about MELT, go to meltmethod.com

MeltMethod™ Soft Foam Rollers and Hand and Foot Treatment Kits are required to participate on Zoom.

June 7:  MeltMethod™ Hand And Foot Soft Ball Treatments 

June 14:  Restore and More:  MeltMethod™ for the Upper Body 

June 21:  From the Floor to the Core 

June 28: The Full Body Treatment for Self-Care