With Terry Brown

Yoga Studies

This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.   

February 1— MeltMethod for Carpel Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. When the median nerve is compressed, symptoms can include numbness, tingling, and weakness in the hand and arm. Long held wrists positions and repetitive hand motions can contribute to carpal tunnel syndrome.  This class will use the Soft Ball Hand Treatment and the Foam Roller to address the stuck stress that can contribute to this condition. To participate in this class via Zoom, you must have the MeltMethod  Soft Ball and  Soft Foam RollerAll Levels 

February 8—Spine Satisfying Stretches:  The Best Stretches When You Need Them Most

This is the collection of stretches that can offer some relief to back pain and tension almost immediately.  This class presents an organized sequence of simple stretches for the spine. Simple, but very beneficial.  Especially if you do them often.   – All Levels.

February 15—The Back of the Legs Relief

Anywhere along the back of the legs, from the buttocks to the heel cords, is susceptible  to becoming tight and tense from prolonged sitting or standing.  Thank goodness for Yoga Asana!  This class explores these main areas of trouble and practices we can depend on helping us get relief —All Levels.

February 22—MeltMethod™ Sequence for the Entire Body

The goal of myofascial release is to ease pressure in the fascia system so that the fascia becomes lubricated with hyaluronic acid, a substance that our bodies produce naturally.  Hyaluronic acid allows fascia to glide smoothly over muscles and tendons.  When the body has become void of this fluid, the tissue becomes dehydrated resulting in stress, injury, poor posture, and pain. The MeltMethod incorporates rehydrate techniques aim to “revitalize and rehydrate” connective tissue and relieve tension in our bodies using gentle compression and lengthening techniques. To participate in this class via Zoom, you must have the MeltMethod Soft Foam Roller. All levels.