Yoga Studies

This class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.    

 September 9—A Healthy Cervical Spine

We will probably all experience neck pain in our lifetimes.  There are many factors involved including prolonged positions in sitting, sleeping positions, stress, injuries, aging, our hobbies, and more.  This class reviews some of the most recommended practices to help maintain a happy and healthy neck and restore the next towards its original alignment. – All Levels.

 September 16—Releasing Tension in the Pectoralis Minor Muscle

The over-contraction of the pectoralis minor is very common due to postural problems, emotional issues, repetitive work, and exercise habits.  It is one of the major contributors to rounded shoulders, the collapse of the upper chest, and pain in the shoulders, upper back, and neck.—All Levels.

September 23—Standing On Your Own Two Feet presented by Janet Lilly

With 26 bones each, our feet provide us with a solid foundation for standing asanas. This session will focus on how we align and build our Standing Poses from the ground up in the Iyengar Yoga method. —All Levels. 

 September 30 — MeltMethod for Shoulder Mobility and Stability

This Melt Map will guide you through a practice that will help hydrate your upper body and restore shoulder stability.  The shoulder is the most mobile joint in the body.  We often find ourselves with shoulder issues as a result of the many muscles becoming imbalanced and supportive tissue becoming dehydrated. Treating your shoulders starts with the hands as they are the gateway to mobility and shoulder health. This practice will include a couple of challenging MELT Neurostrength moves. You must have a MeltMethod Soft Foam Roller and MeltMethod Hand and Foot Balls to participate on Zoom. – A Levels.