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Triad Yoga 300 Hour Teacher Certification - Module Two - April 25th - 27th

Triad Yoga's 300 Hour Teacher Certification Program (formerly the 500 Hour Program) will meet April 25th - 27th.

This program is the next step for teachers who have completed a 200 hour Yoga Alliance level of teacher training. This 300 Hour Level Program includes in-depth study of advanced asana, pranayama, and provides a pathway for the student of yoga to continue on their inward journey to experience their true self. Upon successful completion, graduates qualify to register with Yoga Alliance as RYT 500.

Points of Focus within Module Two:

-Anatomical Focus:  The Pelvis and the Lumbar Spine

-Esoteric  Focus:  Prana and the Vayus

-Therapeutics:  Sacroiliac Join Stabilization

-Sequencing Laboratory

-Professional Ethics:

-Asana:  Stabilizing the Connection between the Pelvis and Spine

-Pranayama:  The Power of Your Breath

-Book Discussion:  "Bringing Yoga to Life" by Donna Farhi

Interested in TYI's 300 Hour Teacher Training Program? This module is a great place to start! However, modules do not have to be taken in order and you can conveniently begin at any of the training weekends. You can also join us in this workshop to learn more about the 300 Hour Teacher Training Program and discover if you would like to continue the journey with us!

Tuition for Module Two: $240.00 by April 15th, or $275.00. To register as a 300 Hour Level Teacher Training Student, please include a one time registration fee of $50.00 with the program application, available under "Teacher Certification" or request a copy be mailed.

Anatomy Yoga - The Should Girdle Workshop with Liz Salter

Liz Salter will present her workshop "Anatomy Yoga, The Shoulder Girdle," on Saturday, May 10th, from 2:00PM - 4:00PM.

Using "Pat" the Skeleton as our 3-D model, we will build the muscles of the shoulder girdle around shoulder joint.  See the muscle layers and how they interact like never before and gain a deeper awareness of the functional movements of the shoulder in common yoga poses.  This workshop will feature delightful shoulder and chest openers.

Liz Salter has been practicing massage therapy since 2009 and just recently earned her 200 RYT in 2013.  She loves bringing her ever growing knowledge of anatomy and how the body moves together with the practices of Yoga to create an experience based and hands on learning environment.

Workshop cost $25.00, or $20.00 if paid by April 27th.  Please see "Workshops" for registration or contact Liz at for more information.

Continuing Studies Class - Wednesday 5:30PM

This class, taught by Terry Brown, is for teachers and students of yoga that wish to take their practices and studies of yoga to new dimensions. The requirements are a desire for personal growth and transformation. This class offers the next step. West Market Street Studio.

Topics presented will include general sequences that can be practiced at home or on the Yoga Wall, as well as how to sequentially prepare the body for the more challenging postures, therapeutic sequences, pranayama practices, and meditations.

April 16th - iRest Yoga Nidra

Yoga Nidra is practice that is intended to induce full-body relaxation and create a deep meditative state of consciousness within the practitioner.  As the participant relaxes, Yoga Nidra holistically addresses the physiological, neurological, and subconscious needs.  This practice helps us to relax, cultivate our inner "Witness," and connect to the sense of joy (ananda) that is our true nature.  All levels.

April 23rd - Therapeutics:  Yoga Practice for Diabetes and to Create Balance with the Pancreas

The pancreas should automatically produce the right amount of insulin to move glucose from blood into our cells.  In people with diabetes, however, the pancreas either produces little or not insulin, or the cells do not respond appropriately to the insulin that is produced.  Glucose builds up in the blood, overflows into the urine, and passes out of the body.  The body is unable to make use of its main source of fuel.  Nutrition combined with the sequence taught can stimulate the pancreas into improved function.  All levels.

April 30th - Alternatives to Inversions

Although we may understand the benefits of Headstand and Shoulderstand, that doesn't mean we can all practice them.  Postural challenges, neck injuries, shoulder injuries, and musculature tightness or weakness can interfere wit safe practices.  This class is for students and teaches to know and understand their options.  Recommended:  6 months of asana practice.


13th Annual Yogathon - May 31st - Save the Date!!!

The 13th Annual Yogathon, a fundraiser for the Animal Rescue and Foster Program, will be held on Saturday, May 31st, West Market Street Studio.

Please save the date for this fun day at TYI that benefits our four legged friends.  Details will be posted soon with the schedule of events. 

Come join us for 1 or all classes and qualify for a door prize!  A day of showing support for our furry friends in foster care!!!