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iRest Yoga Nidra - 8 Week Program Series with Terry Brown

Terry Brown will present this 8 week iRest Yoga Nidra program which will meet on Thursday nights from February 26th - April 16th, 7:15pm-8:30pm.

Based in the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

The practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.  People who practice iRest report:  reduced depression, fear and anxiety, reduced insomnia and levels of stress, reduced chronic and acute pain, greater ability to relax and enjoy life, improved interpersonal relations, and increased inner peace and well-being.

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Please visit for more information.

Individual classes are $16.00   The program includes the 8 week iRest Workbook.  This is a special series and is not available with Triad Yoga class cards.  Registration is available under "Workshops".

Anatomy Yoga - Muscles of the Inner Thigh with Liz Salter - Saturday, April 18th

Liz returns to offer an Anatomy Yoga workshop - Muscles of the Outer Hip, on Saturday, April 18th, 2:00PM - 4:00PM.

See, in 3-D how the inner thigh muscles fan around the hip to create dynamic movement. Gain a deeper understanding of muscle attachments and actions. Discover how hip tension affects this commonly misunderstood muscle group. Explore how focused stretching here can create deeper awareness and balance in the hips.

Liz Salter has been practing massage therapy since 2009 and just recently earned her 200 RYT in 2013. She loves bringing her ever growing knowledge of anatomy and how the body moves together with the practices of Yoga to create an experience based, and hands on learning environment.

Workshop registration available under "Workshops".~ cost $25.00, or $20.00 if registered by April 12th.

Iyengar Yoga Weekend Workshop with Elise Browing Miller - April 24th - 26th

Elise Browning Miller returns to TYI for an Iyengar Yoga Weekend Workshop to be held April 24th - 26th.

Elise is a Senior Iyengar Teacher, a founding director of California Yoga Center, Author of "Yoga for Back care" and "Yoga for Scoliosis" booklets.  She has been teaching yoga throughout the US and internationally for over 20 years.

The workshop schedule:

Friday, April 24th - 5:00PM - 8:00PM - Restorative and Pranayama

Saturday, April 25th - 9:00AM - 12:00PM - Backbends with Upper and Lower Back Issues

Saturday, April 25th - 2:00PM - 4:30PM - Twists for Back Issues

Sunday, April 26th - 9:00AM - 1:00PM - Yoga for Scoliosis

Complete workshop fee:  All 4 classes $250.00 or $220 if registered by April 3rd.  Sunday morning 4 hour Scoliosis Class - $75.00.  All other individual classes - $60.00 each.

Please see "Workshops" for registration and more detailed class descriptions.

While Elise is visiting, she will be available for private consults.  To book a private session with Elise, contact the studio at


Essential Teaching Skills - Mastering the Art of Yoga Instruction Unit 2 - May 23rd - 24th

This workshop, "Essential Teaching Skills, Mastering the Art of Yoga Instruction Unit 2", with Terry Brown, E-RYT500, will be held May 23rd - 24th.  The schedule is:

Saturday - 8:30AM - 12:30PM and 1:30PM - 5:30PM

Sunday - 8:30AM - 12:30PM and 1:30PM - 3:30PM

The goal of this workshop is to offer tools, as well as help yoga instructors build confidence in teaching their art.  Yoga instructors should cultivate a mindful presence, a welcoming attitude, and a compassionate approach to working with students of all levels and physical challenges. 

Learn how to assist students in their discovery of the physical, mental, emotional, and spiritual benefits of yoga.

Topics include:

This workshop is a requirement for Triad Yoga's 300 Hour Teacher Training Program, but is also available for all teachers that are ready to enhance their teaching skills.  The workshop 14 contact hours can also be applied to Continuing Education Requirements for Yoga Alliance.

Full workshop $160.00, or $140.00 if registered by May 16th. Registration available under "Workshops".  

Hawaiian Shamanism and Intuitive Development - Saturday, May 30th and Sunday, May 31st

Steven and Marcia Rogat will lead this workshop, Hawaiian Shamanism and Intuitive Development, Saturday May 30th(9:00AM - 5:00PM) and Sunday (9:00AM - 1:00PM) and 31st.

Aloha: "Hello, Goodbye, Blessings, to Put Forth the Breath."  Experience the sharing of aloha as you learn how to apply secrets of Hawaiian shamanism to energize the mind, body and spirit.  Apply ancient techniques for literally breathing life into your dreams, manifesting your goals, and integrating your Higher Self into daily life.

Identify, explore and develop your own unique psychic gifts!  Walk the path of the Adventurer Shaman to expand your awareness and experience multiple dimensions of healing.  Everyone can apply these gentle techniques to communicate in the world of Spirit through seeing, hearing, feeling and knowing.  Experience Shamanic Journeying to connect with personal Guidance as you use your intuition to heal your relationships, your body, and your Self.  In this dynamic, experiential workshop, participants will discover tools and techniques for sending and receiving messages, accessing the healing trance state, creating instant rituals to empower intent, and connecting with the elements and nature spirits through movement.  With gentleness and certainty channel Spirit, stay grounded, and facilitate healing.  Both beginners and experience practitioners are welcome.

Ho'oponopono:  Create harmony and balance within every relationship.

Workshop cost $210.00 or $190.00 if registered by May 16th.  Workshop to be held at the West Market Street Studio.  Registration and additional information is available under "Workshops".


Yoga Therapeutics Training Program - July 22nd - 26th

East Coast Yoga Therapy presents Yoga Therapeutics Training Program, July 22nd - 26th.  The program includes 30 hours over 5 days and is available to RYT's, yoga students with 1 year of weekly class practice, and health care professionals.

Topics in this training will include the cervical spine, low back and sacroiliac pain, sleep disorders/insomnia, kidneys, PTSD, women's issues, digestion, Ayurveda and nutrition, Fibromyalgia, and documentation for yoga therapists.

This training is offered by Terry Brown, E-RYT 500 and Valerie Kiser, E-RYT 500 who both are yoga studio owners in the Triad area and each have created Yoga Alliance Registered RYT 200 and 300 Schools.  They are both practicing Yoga Therapists and see students regularly for a variety of therapeutic conditions.  They combine their knowledge and experience to present a program dedicated to offering you the tools to successfully help your students!

Program cost $435.00, or $400.00 if registered by July 8th.  Registration is available under "Workshops".  A Therapeutics Manual is included.