Yoga Studies

his class is for teachers and students of Yoga that wish to deepen their practices and studies of Yoga in new areas for personal growth and transformation.    

  April 24—The Heart Challenge—Moving Toward Your Center

This class begins with supine poses and gentle stretches to guide the body to openness. This leads into a focused inner quest toward the heart center in Savasana (reclined relaxation).  Then, sitting upright and comfortable, the practice moves to a soft Ujjayi pranayama to release the nerves, quiet the mind, and facilitate the inner movement towards the spirit in the heart center.   All Levels.

May 1—Thumb Pain and the Challenges of Text Message Injury

“Texting thumb” (de Quervain Syndrome) is a repetitive strain injury that is on the rise around the world. Texting on mobile phones are not the only device to blame.  It’s also seen with the prolonged use of computers, video game controllers, and handheld gaming consoles.  The fine repetitive movements cause tiny tears in the muscles and tendons.  The muscles then contract and decrease the range of motion.  The tendons have decrease lubrication as there is insufficient time to rest and recover.  Inflammation sets in along with pain and stiffness.  There are many exercises and modalities to assist us in healing!  Yoga to the rescue!    All Levels.

 May 8— MeltMethod for the Lower Leg and Foot

Whether you are dealing with foot pain, plantar fasciitis, or lower leg issues like shin splints or calf muscle cramping, this sequence will be for you!  This class focuses on bring hydration and mobility from the knee down to the heel. This sequence is perfect before you go for a walk or run, or when you have completed your exercise routine and are ready for a cool down. Help your challenges with your lower legs and feet be more manageable.  You must have a MeltMethod™ Soft Foam Roller and Hand and Foot Melt Ball Kit to participate on Zoom.  Order from www.meltmethod.com.  While these supplies are provided for in studio students, if’s very helpful if  you could bring your own roller for class. 

 May 15— Fun Inversions on the Yoga Wall™

Although we may understand the benefits of Headstand and Shoulderstand, that doesn’t mean we can all practice them.  Postural challenges, neck injuries, shoulder injuries, and musculature tightness or weakness can interfere with safe practices.  The Yoga Wall™ offers a way to practice safely without weight on the upper torso and neck.  And the practices can be fun! Zoom students should either have a Yoga Wall or a Home Unit  Pelvic Swing. All levels with no contraindications to invert.

 May 22—Yoga for Headaches

Explore key practices to help not only relieve the symptoms, but to consider yogic techniques to unveil the root causes of headaches. 6 Months of Asana Practice.

May 29–Exploring Mulabandha presented by Adelfa Hill

In this yoga class, we will focus on the practice of mulabandha, also known as the root lock. Mulabandha is a subtle yet powerful technique that involves engaging the muscles of the pelvic floor to promote stability, balance, and energy flow within the body. We will delve into the interconnectedness of the pelvic floor with the myofascial structures of the hips, upper legs, knees, ankles, and feet. Emphasis will be placed on generating flexibility and tone in the external hip rotators, inner groins, quads, hamstrings, and feet to create a foundation for engaging the more subtle articulations of the pelvic floor. 6 Months of Asana Practice.