With Terry Brown
This class is for teachers and students of yoga that wish to deepen their practices and studies of yoga in new areas for personal growth and transformation.
- June 16th – Meditation ~ Led meditations can help you melt into a mind-body state that supports restoration and relief from the pressures of everyday life. May our meditations bring us to an inner place of joy and peace and my we be able to let go our our worries. All levels.
- June 23rd – Practices for a Healthy, Balanced Pelvis ~ The pelvis should be balanced with its circumference parallel to the ground. When the pelvis is asymmetrical, the hip joints bear extra weight and the sacroiliac joints become compressed. Many muscles being to tighten and become locked to protect the body. A whole host of physical challenges and chronic pain, from shoulder, hip and low back pain to joint injury and deterioration, can be found with basic imbalances in the alignments of the pelvic girdle. This class presents practices that may help you address pelvic imbalances. All levels.
- June 30th – The MeltMethod ~ Hand and Foot Treatments ~ Joint the MELT Hand and Foot Treatment class and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. Erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. To participate in this class via Zoom, you must have the MeltMethod Hand and Foot Balls, all levels.