With Terry Brown
This class is for teachers and students of yoga that wish to deepen their practices and studies of yoga in new areas for personal growth and transformation.
- September 22nd – Goal Pose – Gomukasana – Moo-ving Into the Full Pose ~ Notoriously difficult for students with tight shoulders, this pose becomes even more challenging when adding the lower part. Tight hips reveal themselves when trying to sit in the Gomukasana full pose. Applying the preparations for the final pose can free the shoulders and hips of blockages and release tension. All levels.
- September 29th – Hamsting Health ~ Tight hamstrings have the ability to set off a chain reaction that can affect even the neck. Mostly we notice problems in the hips, low back, and knees. Tight hamstrings are associated with increased risk for athletic injury and strain. Releasing the tension in the hamstrings can help you feel more relaxed, improve athletic performance and improve your posture! All levels.