Established in August 1999, the Triad Yoga Institute is dedicated to the study, teaching and practice of Yoga. Triad Yoga now offers Yoga classes 7 days a week, periodic workshops with internationally known and respected teachers and 2 Yoga Alliance accredited Teacher Training Programs. Triad Yoga provides safe, affordable Yoga in a nurturing environment to allow for personal transformation.
To learn more about Triad Yoga, directions to the studios, our history or to contact us, see the "About Us" page. For current events studio information, please see the "Announcements" page. The class descriptions and class schedules are listed at "Classes". Class registration is available on-line and upcoming workshop information is available under "Workshops". Teacher certification information for both of Triad Yoga's 200 Hr and 500 Hr programs can be found at "Teacher Certification."
At Triad Yoga, we teach the asanas (physical postures) to help unwind and awaken your body. You will feel more alive and grounded as you improve your posture and massage your muscles and body's internal organs. We also teach pranayama (yogic breathing) to help you bring the joy of life into your body.
As you journey with us on the path of transformation, it is our wish to help you clear your mind, improve your physical health, balance your emotions, and connect with your heart.
Breathe, practice, relax and evolve at Triad Yoga.