The Classes at Triad Yoga

Click on a title below to view the Schedule for the Class.

Ashtanga Yoga
Students should take Level 1 for three months. This Asntanga-style class is designed to increase strength, flexibility, and stamina while generating heat in the body and developing meditative awareness.
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Continuous Studies
This class is for teachers and students of yoga that wish to deepen their practices and studies of yoga in new areas for personal growth and transformation. Topics are posted on the "Announcements" page.
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Deep Stretch and Restore
Students will be introduced to the power of releasing tighten muscles due to stress, strain, and injury. Using breath, myofascial release techniques, and sustained stretching this class addresses issues relating not only to overused muscles but underworked whole body care, including tension headaches, insomnia, and emotional balance. The physical practice will be complimented with a portion of each class devoted to restorative yoga.
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Gentle Yoga
This class is appropriate for students who are very stiff, not very strong, or just want to enjoy yoga accessible to everyone. It is ideal for students working with injuries, limited range of motion, and physical challenges.
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Healthy Back and Spine 1
This class is for the person whose back problems need to be addressed in a specific class for back care. Appropriate for students with tension or pain in the upper back, neck and shoulders, and low back. This class is a pre-requisite for Healthy Back and Spine II.
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Healthy Back and Spine 2
This class is for the students that are continuing on their journey to heal their backs and spines. Students should have participated in the Healthy Back and Spine I class for at least 6 weeks, should be comfortable on the Yoga Wall, and should have an ongoing home practice for back care.
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Iyengar Yoga: Refining Your Postures
This multi-level Iyengar Yoga class focuses on sequencing and systematic instruction to take students deeper into their understanding of yoga asanas. As appropriate to their level and physical ability students will practice standing poses, inversions, twists and back bending.
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Level 1
This class is for anyone wishing to experience the many benefits of Yoga, regardless of age or physical challenges. No experience is necessary to begin this class. Introduction to fundamental yoga postures, alignment principles, and breathing to increase strength, flexibility, endurance, balance and relaxation. New students may join at any time.
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Level 2
This class is for those who have taken the Level 1 classes for at least three months (or equivalent experience in alignment-based yoga). Be sure to let your teacher know if you have any physical issues so appropriate adjustments can be made.
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Level 3
This class is for those who have taken Level 2 classes for at least six months. More advanced asanas are introduced, asanas may be held longer, and deeper aspects of yoga are introduced.
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Power Flow
Power Flow is an energizing and fun class that links the breath with flowing movement called vinyasa. Students should take three months of Level 1
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Power Yoga Express
This one hour class is designed for the student that desires a shorter, but invigorating class. Students should take three months of Level 1.
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Purna Yoga Meditation
In this class we will teach and encourage the practices of Purna Yoga Meditation, which encourage you to connect with your spirit in your heart center through guided imagery. These easy, yet powerful meditation techniques can be practiced into your day-to-day life.
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Senior Yoga
This class is focused toward gentle, safe and fun techniques designed to meet the individual needs and abilities of students over 55.
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Yoga Basics - Align & Refine
This class offers varied perspectives of precision and alignment aimed at developing strength and flexibility of body and mind. Students practice in a highly supportive environment for refining your relationship to your body and habits. This class is suitable for students with consistent yoga practice.
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Yoga Stretch
This class is for students who wish to use the yoga practices to specifically improve their flexibility. This class is an excellent additional class for beginners.
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Yoga Therapeutics and Exercise
This class addresses the specific therapeutic needs of the individual, regardless of physical limitations.
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